Health Benefits of Vaping

It has been drilled into society for many years now that cigarettes are toxic and smoking, including second hand smoke is a killer or the cause of numerous health problems. Smoking can have a negative effect on almost every organ in the human anatomy. It is a leading cause of cancer, can increase the likely hood of a stroke and heart disease. None of this is any surprise when it is estimated there are 4,310 chemicals within inhaled cigarette smoke. However, once smoking becomes a habit, it becomes an incredibly difficult habit to break. Smokers have tried nicotine gum and patches to help break the habit with mixed results. What seems to have a greater success rate is vaping or electronic cigarettes. Both are a healthier choice than regular cigarettes, with vaping the healthiest option.

The four primary ingredients in an e-liquid are Propylene Glycol (common food additive), Vegetable Glycerin (vegetable oil), Nicotine, and flavoring. E-Liquids can be made with or without nicotine, and the levels of nicotine can be adjusted. This helps consumers leave their nicotine habit behind slowly but surely without withdrawal symptoms. Combatting these withdrawals is half the battle. Consumers who do not go cold turkey, but try to decrease nicotine consumption slowly have a higher chance of remaining cigarette free. The flavoring that is used is similar or the same as flavoring used in edible food products.

Quitting smoking is one of the best lifestyle changes you can make to ensure you lead a long, healthy and productive life. Vaping and electronic cigarettes can help you break the habit, and therefore can have positive health benefits.